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Because lasting change doesn't happen from a single session or two, and I want your change to be accessible, I offer the following 3, 6 and 12 session packages at a discounted rate.
Learn to ease
If you want to be calmer, clearer and more able to cope with what life throws at you. Over 3 sessions you will identify your stress triggers and we will create a tailored nervous system reset kit for you to embed into your daily life.
Return to ease
If you are struggling with chronic stress and burn-out. Over 6 sessions you will learn to regulate your nervous system, stop spiraling thoughts and emotions, address limiting behavioural patterns and set healthy boundaries.
Ease from chronic pain & fatigue
An intensive 12 session support programme if you are struggling to recover from illness or suffering from Long Covid, ME/CFS, chronic pain, fibromyalgia irritable bowel syndrome and chronic headaches. Recovery is possible but it takes time, support and commitment. I recovered from a debilitating case of Long Covid using the mind-body approach in this programme.
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