Learn to ease

This short focused package is perfect if you want the tools to become calmer, energetic, present and less reactive to whatever life throws you. Stress, emotional reactiveness, incessant worry or that feeling that you aren't in control of your life is often driven by a nervous system that has become too sensitive to potential threats. 

The 3 session package will:

• teach you how the autonomic nervous system works

• identify your nervous system patterns and stress response triggers 

• provide you with a range of techniques to release stress in the body to become calmer and more energised 

What's included: 

• Pre-coaching discovery call 

• Pre-coaching survey 

• 3 one hour sessions weekly or fortnightly 

• Summaries of key points and actions for the week sent after each session

• Nervous system regulation resources